This is the perfect option for divers of all levels. In this group you will build basic foundational skills, balance, coordination, and strength. Once a diver has mastered foundational skills and dives they will begin building up to more difficult dives.
Pre Team athletes may choose to practice up to three days per week. One dry diving practice per week is required to attend pool practice. Practices are 50 minutes and include 15 minutes of warm-up and stretch and 35 minutes of skills training.
It is recommended that divers looking to join the JO Team train at least three days per week.