High School

Grades 8-12

High School divers will have one day of pool training and one day of dry diving training per week, with the option to add an additional dry diving day. This program is 10 weeks leading up to the high school competition season.

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High School athletes may choose to practice two to three days per week. One dry diving practice per week is required to attend pool practice. Practices are 55 minutes and include 15 minutes of warm-up and stretch and 40 minutes of skills training.

Our High School program  is September 6-November 13.

Fall practice schedule

Dry diving practices are at Gym Quest Gymnastics. 

Pool practices are at St. Catherine's School, Kenny Center. 

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Dry Diving

Saturday 9:00-10:30 am

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Pool

Sunday 3:30-5 pm