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High School

Grades 9-12

High School divers will have one day of pool training and three days of dry diving training per week. They will also have opportunities to compete in meets during the 2022-2023 high school Swim and Dive season.

Practices are 90 minutes and include warm-up and stretch, condition, skills training.

Our winter High School program  is November 14-February 15.

Winter practice schedule

Dry diving practices are at Gym Quest Gymnastics. 

Pool practices are at St. Catherine's School, Kenny Center. 

Dry Diving

Monday, Tuesday, Thursday 5-6:30 pm


Sunday 12:30-2 pm

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